Quick Test: Emotion Thermometer
Use 5 short questions and a mood face to get a quick stress level.
Stress Tests
Full Test: 20-Item Self Assessment
Option range: 0 (Never) to 3 (Always).
This test is a self-assessment tool and not a professional diagnosis. Campus counseling phone: +86 512 8816 1815; email: counsellingservice@xjtlu.edu.cn.
Result Guidance
Waiting for test result
Decompression Library
Player
Select content to play.
My Favorites
Breathing Practice
4
Inhale
Breathe with the rhythm.
Get Help
Campus counseling center contact.
Campus Counseling Center
Location: Suzhou Industrial Park, CB-285 (Central Building Room 285)
Phone: +86 512 8816 1815
Email: counsellingservice@xjtlu.edu.cn